• Are you tired of trying to figure out what’s for dinner, lunch, and even breakfast and snacks?

​

• Do you avoid red meat? Not a problem. Gluten-free? That’s OK. Looking for Low Carb? We have it.

 

• Are you new to cooking? No worries, you can select recipes by your cooking skill.  

​

• Planning for a family of five? Or just enough for a single person? We got that covered too.

​

• Looking for variety in your menus? We have thousands of recipes that are updated regularly.

 

• Do you eat out often for lunch? Or planning eating out in the future? You can easily remove menus. 

 

•  Do you need specific macro/micro-nutrients? You got it!  We show the nutrient analysis of over 160 nutrients. Plus, we can easily adjust your macros/micros to fit your needs.

​

Our customized meal plans are not cookie-cutter menus; they are designed just for you.

​

                                      Your meal plan includes

​

•    A journal food log and the ability to send a direct message to your       dietitian.

•    A shopping list that can be edited to your needs and uploaded              directly to Instacart