Meal Planning

  • Are you tired of trying to figure out what’s for dinner, lunch, and even breakfast and snacks?

  • Do you avoid red meat? Not a problem. Gluten-free? That’s OK. Looking for Low Carb? We have it.


  • Are you new to cooking? No worries, you can select recipes by your cooking skill.  

  • Planning for a family of five? Or just enough for a single person? We got that covered too.

  • Looking for variety in your menus? We have thousands of recipes that are updated regularly.


  • Do you eat out often for lunch? Or planning eating out in the future? You can easily remove menus. 


  •  Do you need specific macro/micro-nutrients? You got it!  We show the nutrient analysis of over 160 nutrients. Plus, we can easily adjust your macros/micros to fit your needs.

Our customized meal plans are not cookie-cutter menus; they are designed just for you.

                                      Your meal plan includes

  •    A journal food log and the ability to send a direct message to your       dietitian.

  •    A shopping list that can be edited to your needs and uploaded              directly to Instacart