Debbie Safra, MS, RDN, LD/NJul 19, 20203 minIn Defense of Food Often I read, see, and hear the term “processed or clean” used when describing food. “Don’t eat processed food,” “Processed foods are...
Debbie Safra, MS, RDN, LD/NJul 5, 20202 minA Yellow Watermelon?Much to my surprise this 4th of July instead of cutting open into a ripe red watermelon, we got a yellow one. Back up a few days, my...
Debbie Safra, MS, RDN, LD/NJun 22, 20202 minLeftover Dilemma Let’s talk about leftovers. These days when food prices are going up and some items are hard to find, I try to make sure I don’t waste...